The Sun Code- Unlocking Health, Energy, and Spirit Through Light

“We live in a time where the sun—the very force that gives life to every plant, every tree, and every cell in our bodies—has been reduced to a health warning. "Avoid it," they say. "It’ll give you cancer." We cover ourselves in sunscreen, live behind closed windows, and walk from one artificial space to the next, all the while wondering why we feel depleted, depressed, and disconnected. But what if the sun isn’t our enemy? What if we’ve simply forgotten how to live in rhythm with it?
This book is an invitation to remember.
Before the artificial glow of screens and lightbulbs, there was sunlight. It woke us up, warmed our skin, guided our sleep, and nourished our spirits. Every ancient culture knew the sun wasn’t just light—it was life. The Egyptians called it Ra, the giver of energy and order. Indigenous people around the world honored the sun in ceremony. Our ancestors understood what modern science is just now catching up to: sunlight isn’t just good for us—it’s essential.
In these pages, I offer you The Sun Code—a blueprint for returning to balance through the wisdom of light. We’ll explore the science behind[…]”